1. Make sweet and sour sauce in the bottom of the Crockpot. You may want to add extra cornstarch to help it thicken better during the juicy slow-cooking process.
2. Add four frozen chicken breasts, one cubed onion, and cook on low for 8 hours.
3. Turn off the Crockpot, add cubed tri-color bell peppers and cubed pineapple to the top, recover, and allow vegetables to become tender.
4. Break up chicken into smaller pieces, stir everything together, and serve over rice.