1. In a Crockpot, combine the following: diced potatoes, diced onions, diced carrots, and a whole bunch of chopped fresh kale.
2. Mold a pound of breakfast sausage into little balls and place on top. But any sausage will do.
3. Sprinkle S&P and bouillon, and add water until almost covering the ingredients.
4. Cook 6-8 hours on low, and when it's done, skim off as much sausage fat as you can from the top, then add a cup of fat free half & half, red pepper flakes, and more S&P to taste.
