1. In a Crockpot, combine four frozen salmon fillets, a jar of diced tomatoes, and a jar of low-fat alfredo sauce.
2. Add any of the following for variety: mushrooms, capers, artichoke hearts, spinach, or peas. I like to add my peas at the very end, right after the Crockpot is turned off.
3. Cook 2-3 hours on low. Salmon cooks fast, even when frozen. When it's done, just break up the salmon into tender morsels and give everything a stir.
4. Serve over pasta. I like whole wheat penne.